8 week Mindfulness Based Stress Reduction Class

Learn Mindfulness, a way of relating directly to the events in your life, of consciously and systematically working through challenging experiences. Develop healthy and positive approaches to handling stressful events, whether they are physical or emotional. By enrolling, you will:

• Cope more effectively with short and long-term stresses
• Increase your ability to relax
• Achieve lasting decreases in your physical and psychological symptoms
• Reduce pain levels and enhance your ability to cope with pain that may not go away
• Develop healthy ways to deal with chronic issues
• Improve your ability to enjoy life

Take control of your life.  Receive support and instruction as you participate in this deeply engaging and life-affirming class, offered in 9 sessions over 8 weeks. Tuition includes 3 practice CDs and workbook.