Guided Meditation

A Guided Meditation class held monthly. Each month is a new meditation.

There are many different approaches to guided meditation, and they have different purposes. Some have a very specific purpose, such as healing or self-improvement with goals such as creating prosperity, improving relationships, developing forgiveness or any number of other goals. Other guided meditations are more general, aimed at quieting the mind and producing calmness and relaxation. Some are designed to evoke higher consciousness or to enliven various aspects of the human energy field. 

Our Guided Meditations use imagery, either describing very specific images which produce a certain experience, or inviting the listener to allow their own images to appear. Others may be body-focused, for example an instruction on progressive muscle relaxation, or there may be instruction with regard to the use of breath.

Our Guided Meditations are easy to do and suitable for people from any background.

Call 248-884-7288 and reserve your spot today! (Limited seating) $5 donation