Mindful Eating: Enjoy Food and Improve Health
- Have you found yourself gaining weight during the pandemic?
- Can you recall what you ate at your last meal?
- Can you describe the flavor, the taste, the texture?
- Were you distracted to the point of mindless eating?
- Mindless eating has been linked to overeating, stress, and increased anxiety.
- This presentation can help anyone improve their relationship with food, including those with health conditions and those trying to lose weight.
Date and Time
Thursday Nov 19, 2020
6:00 PM - 7:00 PM EST
November 19, 6:00 - 7:00 pm
Location
Virtually on Google Live Stream
Fees/Admission
Free. Registration required at healthcare.ascension.org/events, search keyword "Mindful" or call 248-652-5269 or register at https://healthcare.ascension.org/Events/RFX/18009/Michigan/Rochester-Ascension-Providence-Rochester-Hospital/Mindful-Eating-Enjoy-Food-and-Improve-Health-Rochester?_ga=2.53692200.1603340720.1602773126-2071176110.1600444484
Website
Contact Information
Jan Miller, LPC
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