Yin Yoga

This yoga practice truly embraces the foundation of our holistic philosophy with physical, emotional, & spiritual healing. All experience levels will benefit from the healing power of Yin.

Find Your Zen

In this passive style of yoga, poses are generally held for 3-5 minutes which encourages stillness and allows for increased inner awareness.

Contrary to active asana practices, yin is static, relaxing, and practiced closer to the ground. Poses are seated, prone, or supine. Yin Yoga can increase flexibility and mobility by targeting joints and connective tissue.
Practicing Yin outdoors brings a deep level of grounding into the experience.

You bring the mat - we'll bring the Zen